This workshop will focus on learning the basics of pole. You will learn proper hand placements, simple turns, walks, and spins! This is a beginner class but is open to all levels. Absolutely NO spectators. If you have any questions or concerns, please email c@greenlee.work

Dress code: Dress to undress! Pole requires skin contact to grip the pole. Do not apply lotion, oils or perfumes before classes as this will damage the pole and it will hinder your grip with the pole. Shorts and a tank top or workout bra-top will work well but wear what you feel comfortable in. Heels optional - recommended bare foot until comfortable with the pole and walking movements.