Class: Sunday at 12:00pm PST (60 min)

Description: Exploration and Maintenance of fundamental pole techniques

Level: All levels

Cost: NOTAFLOF / Donation Based

Schedule:
May 10th VBV at 11am Pole Elements at 12pm (theme earth) 🌳
May 17th VBV at 11am Pole Elements at 12pm (theme water) 🌊
May 24th VBV at 11am Pole Elements at 12pm (theme air) 💨
May 31st VBV at 11am Pole Elements at 12pm (theme fire) 🔥

Please register to receive zoom link. https://forms.gle/6BNC6P1mUUUCBv5R7

What you need:
~ Clear open floor, will try to make exercises work for small spaces
~ Comfortable clothes, the more skin the better; think dress to undress
~ mat and anything you need for cleaning your pole / grip recommended
~ Pole-based, but folks without one are welcome to join and do what you can