Class: Sunday at 11:00am PST (50 min)

Description: Conditioning and Shapes

Level: All levels

Cost: NOTAFLOF / Donation Based

Please register below to receive zoom link. https://forms.gle/qin1cwuW61T5S1mq5

What you need:
~ Clear open floor, will try to make exercises work for small spaces
~ Comfortable clothes, bare feet or sticky socks
~ mat, chair (for balance) optional
~ plenty of water nearby